SFBT solution focused therapy, DBT, skills, therapy worksheet, emotional regulation, therapy office decor, therapy tools, coping skills, BPD - LightandSaltDesign
SFBT solution focused therapy, DBT, skills, therapy worksheet, emotional regulation, therapy office decor, therapy tools, coping skills, BPD - LightandSaltDesign
SFBT solution focused therapy, DBT, skills, therapy worksheet, emotional regulation, therapy office decor, therapy tools, coping skills, BPD - LightandSaltDesign
SFBT solution focused therapy, DBT, skills, therapy worksheet, emotional regulation, therapy office decor, therapy tools, coping skills, BPD - LightandSaltDesign
SFBT solution focused therapy, DBT, skills, therapy worksheet, emotional regulation, therapy office decor, therapy tools, coping skills, BPD - LightandSaltDesign
SFBT solution focused therapy, DBT, skills, therapy worksheet, emotional regulation, therapy office decor, therapy tools, coping skills, BPD - LightandSaltDesign
SFBT solution focused therapy, DBT, skills, therapy worksheet, emotional regulation, therapy office decor, therapy tools, coping skills, BPD - LightandSaltDesign
SFBT solution focused therapy, DBT, skills, therapy worksheet, emotional regulation, therapy office decor, therapy tools, coping skills, BPD - LightandSaltDesign

SFBT solution focused therapy worksheets

SFBT therapy is based on solution building rather than problem solving. It is a future-oriented, goal-directed approach to solving human problems of living.
The focus is on the ones health rather than the problem, on strengths rather than weaknesses or deficits, and on skills, resources and coping abilities that would help in reaching future goals.

This set includes (total of 11 pages, in 2 sizes, 8.5x11" and A4):
- Mind mapping
- The miracle question
- Scaling questions
- SMART goals
- Exceptions to the problem
- Seeking solutions
- Solution mapping
- Coping skills
- Positive affirmations
- SFBT cheat sheet
- SFBT cheat sheet questions
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