{"product_id":"ocd-workbook-cbt-erp-act-therapy-worksheets-instant-download","title":"OCD Transformative Workbook — CBT, ERP \u0026 ACT Therapy Resource for Therapists and Clients | Instant Download PDF","description":"\u003ch2\u003eA Complete OCD Workbook for Therapists, Counselors \u0026amp; Clients\u003c\/h2\u003e\n\u003cp\u003eThis 60-page, evidence-based OCD workbook is a comprehensive therapy companion for mental health professionals and the clients they support. Grounded in \u003cstrong\u003eCognitive Behavioral Therapy (CBT)\u003c\/strong\u003e, \u003cstrong\u003eExposure and Response Prevention (ERP)\u003c\/strong\u003e — the gold-standard treatment for OCD — and \u003cstrong\u003eAcceptance and Commitment Therapy (ACT)\u003c\/strong\u003e, this resource guides users from foundational understanding all the way through to practical, lasting change.\u003c\/p\u003e\n\u003cp\u003eWhether you are a therapist looking for a structured session tool, a counselor seeking quality take-home material, or an individual wanting guided, clinically grounded support — this workbook delivers.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eWhat's Inside — 57 Pages Including:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePsychoeducation on OCD, obsessions, compulsions, and the OCD brain\u003c\/li\u003e\n\u003cli\u003eThe OCD cycle — triggers, anxiety, compulsions, and temporary relief\u003c\/li\u003e\n\u003cli\u003eCBT cognitive distortions — identification and challenging exercises\u003c\/li\u003e\n\u003cli\u003eExposure and Response Prevention (ERP) hierarchy and session tracking forms\u003c\/li\u003e\n\u003cli\u003eACT defusion techniques and acceptance scripts\u003c\/li\u003e\n\u003cli\u003eSelf-compassion practices (Dr. Kristin Neff framework)\u003c\/li\u003e\n\u003cli\u003eValues clarification and committed action planning\u003c\/li\u003e\n\u003cli\u003ePersonal trigger mapping, OCD diary, and symptom self-assessment\u003c\/li\u003e\n\u003cli\u003eThe Vicious Flower CBT formulation tool\u003c\/li\u003e\n\u003cli\u003eImagery rescripting activity\u003c\/li\u003e\n\u003cli\u003eLetter to My OCD creative exercise\u003c\/li\u003e\n\u003cli\u003eWeekly progress tracking and personal recovery plan\u003c\/li\u003e\n\u003cli\u003eTips for supporting someone with OCD\u003c\/li\u003e\n\u003cli\u003eResources, clinical references, and recommended reading\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003eWho Is This For?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eLicensed therapists and psychologists\u003c\/li\u003e\n\u003cli\u003eSchool counselors and social workers\u003c\/li\u003e\n\u003cli\u003eMental health coaches and support workers\u003c\/li\u003e\n\u003cli\u003eAdults and teens managing OCD with professional support\u003c\/li\u003e\n\u003cli\u003eIndividuals seeking structured, evidence-based self-guided support\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003eFile Details\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e PDF (print-ready, high resolution)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSizes included:\u003c\/strong\u003e US Letter (8.5\" x 11\") and A4\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePages:\u003c\/strong\u003e 57\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDelivery:\u003c\/strong\u003e Instant digital download — available immediately after purchase\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUse:\u003c\/strong\u003e Print at home, at a print shop, or use digitally on a tablet\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003eWhy Light \u0026amp; Salt Design Co.?\u003c\/h3\u003e\n\u003cp\u003eEvery resource we create is written by qualified mental health professionals, grounded in evidence-based practice, and designed to be genuinely useful in real clinical and personal settings. We believe that good mental health tools should be both clinically accurate and beautifully made.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e This is a \u003cstrong\u003edigital product\u003c\/strong\u003e. No physical item will be shipped. Due to the instant-download nature of digital files, refunds cannot be offered once the file has been accessed. This workbook is a psychoeducation and therapy support tool — not a replacement for professional mental health treatment.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eLight \u0026amp; Salt Design Co. — Mental health resources for the professionals who make a difference.\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"LightandSaltDesign","offers":[{"title":"Default Title","offer_id":51924646035744,"sku":null,"price":9.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/1208\/1440\/files\/OCD-Worksheets-Obsessive-Compulsive_LightandSaltDesignco_prev-01.jpg?v=1782773837","url":"https:\/\/lightandsaltdesignco.com\/products\/ocd-workbook-cbt-erp-act-therapy-worksheets-instant-download","provider":"LightandSaltDesign","version":"1.0","type":"link"}