https://lightandsaltdesignco.com/blogs/news/free-affirmations-worksheet 2022-12-15T08:55:09-06:00 weekly https://cdn.shopify.com/s/files/1/0680/1208/1440/articles/AffirmationsWorksheet_Pinterest_LightandSaltDesignCo.jpg?v=1670619389 FREE Affirmations Worksheet https://lightandsaltdesignco.com/blogs/news/why-do-i-do-what-i-do 2022-12-12T20:39:33-06:00 weekly https://cdn.shopify.com/s/files/1/0680/1208/1440/articles/SKYDIVESWITZERLAND066.jpg?v=1670898890 Why do I do what I do? 🤯 https://lightandsaltdesignco.com/blogs/news/free-mental-health-30-day-challenge 2022-12-22T09:30:02-06:00 weekly https://cdn.shopify.com/s/files/1/0680/1208/1440/articles/Freebie-Mental-health-challenge_LightandSaltDesignCo.jpg?v=1671076325 FREE Mental Health 30 day challenge 😱 https://lightandsaltdesignco.com/blogs/news/do-you-suffer-from-imposter-syndrome-imposter-syndrome-worksheets 2023-08-25T14:40:12-06:00 weekly https://cdn.shopify.com/s/files/1/0680/1208/1440/articles/Imposter-syndrome-banner_LightandSaltDesignCo.jpg?v=1692996012 Do you suffer from Imposter Syndrome? + Worksheets! https://lightandsaltdesignco.com/blogs/news/free-mindfulness-breathing-heart-exercise-perfect-for-valentines 2023-01-23T21:44:53-06:00 weekly https://cdn.shopify.com/s/files/1/0680/1208/1440/articles/Freebie-heart-breathing-printable_LightandSaltDesignCo.jpg?v=1674530752 FREE Mindfulness Breathing Heart Exercise (perfect for Valentine's!) https://lightandsaltdesignco.com/blogs/news/february-freebie-anxiety-poster 2023-03-14T11:41:43-06:00 weekly https://cdn.shopify.com/s/files/1/0680/1208/1440/articles/Freebie-Anxiety-Poster_LightandSaltDesignCo.jpg?v=1677125342 [February FREEBIE] Anxiety poster - Do you suffer anxiety? https://lightandsaltdesignco.com/blogs/news/march-freebie-%F0%9F%98%8C-mindfulness-breathing-poster 2023-06-28T21:18:42-06:00 weekly https://cdn.shopify.com/s/files/1/0680/1208/1440/articles/Freebie-grounding-breathing-printable_LightandSaltDesignCo.jpg?v=1678743048 [March FREEBIE] 😌 Mindfulness Breathing, Grounding Technique Poster 🧘 https://lightandsaltdesignco.com/blogs/news/executive-functioning-did-you-know-that-adhd-can-also-be-present-on-adults 2023-03-20T15:47:19-06:00 weekly https://cdn.shopify.com/s/files/1/0680/1208/1440/articles/Executive-function-wheel_LightandSaltDesignCo_SHOPIFY.jpg?v=1678762734 [Executive Functioning] - Did you know that ADHD can also be present on adults? https://lightandsaltdesignco.com/blogs/news/april-freebie-s-m-a-r-t-goals-worksheet 2023-06-28T21:18:24-06:00 weekly https://cdn.shopify.com/s/files/1/0680/1208/1440/articles/Freebie-SMART-goals-worksheet_LightandSaltDesignCo.jpg?v=1678815514 [May FREEBIE] S.M.A.R.T Goals Worksheet https://lightandsaltdesignco.com/blogs/news/may-freebie-monthly-mood-tracker-%F0%9F%94%A5 2023-06-28T21:18:18-06:00 weekly https://cdn.shopify.com/s/files/1/0680/1208/1440/articles/Free-monthly-mood-tracker-LightandSaltDesignCo.jpg?v=1678827704 [June FREEBIE] Monthly Mood Tracker! 🔥 https://lightandsaltdesignco.com/blogs/news/april-freebie-bunny-breathing-mindfulness-exercise 2023-06-28T21:18:33-06:00 weekly https://cdn.shopify.com/s/files/1/0680/1208/1440/articles/Freebie-Bunny-Breathing_LightandSaltDesignCo.jpg?v=1680709562 [April FREEBIE] - Bunny Breathing Mindfulness Exercise https://lightandsaltdesignco.com/blogs/news/july-freebie-emotional-awareness-journaling-questions 2023-07-02T05:26:00-06:00 weekly https://cdn.shopify.com/s/files/1/0680/1208/1440/articles/Pinterest_1000x1500-July-Emotional_LightandSaltDesignCo.jpg?v=1687903967 [July FREEBIE] Emotional Awareness Journaling Questions https://lightandsaltdesignco.com/blogs/news/august-freebie-unhelpful-layers-of-thinking-poster 2023-08-02T09:17:04-06:00 weekly https://cdn.shopify.com/s/files/1/0680/1208/1440/articles/Pinterest_unhelfpful-layers-of-thinking_LightandSaltDesignCo.jpg?v=1687926862 [August FREEBIE] Unhelpful Layers of Thinking poster https://lightandsaltdesignco.com/blogs/news/september-freebie-circle-of-control-finance-worksheet 2023-09-04T03:28:00-06:00 weekly https://cdn.shopify.com/s/files/1/0680/1208/1440/articles/Pinterest_September-Circle-of-control_LightandSaltDesignCo.jpg?v=1687978752 [September FREEBIE] Circle of control (finance) Worksheet! https://lightandsaltdesignco.com/blogs/news/october-freebie-7-types-of-inner-critic 2023-10-02T06:00:00-06:00 weekly https://cdn.shopify.com/s/files/1/0680/1208/1440/articles/Pinterest-7-TYPES-of-inner-critic_LightandSaltDesignCo.jpg?v=1688008659 [October FREEBIE] 7 Types of Inner Critic https://lightandsaltdesignco.com/blogs/news/whats-your-inner-child 2023-08-25T14:32:02-06:00 weekly https://cdn.shopify.com/s/files/1/0680/1208/1440/articles/little-boy-outdoors-upset-holding-his-toy_-_Copy.jpg?v=1692995433 What's your "Inner Child"? https://lightandsaltdesignco.com/blogs/news/its-officially-time-for-pumpkins-and-all-things-spooky-%F0%9F%91%BB 2023-10-02T11:44:13-06:00 weekly https://cdn.shopify.com/s/files/1/0680/1208/1440/articles/Set-of-4-halloween-mental-health_Etsy_LightandSaltDesignCo.jpg?v=1696268653 It's officially time for pumpkins and all things spooky! 👻 https://lightandsaltdesignco.com/blogs/news/november-freebie-gratitude-30-days-challenge 2023-11-01T05:00:01-06:00 weekly https://cdn.shopify.com/s/files/1/0680/1208/1440/articles/Gratitude-challenge_LightandSaltDesignCo_PINTEREST.jpg?v=1696344690 [NOVEMBER Freebie] 30 days Gratitude challenge https://lightandsaltdesignco.com/blogs/news/december-freebie-christmas-postive-mental-health-planner 2023-12-01T04:00:01-06:00 weekly https://cdn.shopify.com/s/files/1/0680/1208/1440/articles/Christmas-Positive-mental-health-planner_LightandSaltDesignco.jpg?v=1698431901 [DECEMBER FREEBIE] Christmas Postive Mental Health Planner! https://lightandsaltdesignco.com/blogs/news/january-freebie-self-sabotage-sheets 2024-01-01T03:30:00-06:00 weekly https://cdn.shopify.com/s/files/1/0680/1208/1440/articles/Self-sabotage-freebie_LightandSaltDesignCo_PINTEREST.jpg?v=1702948818 [JANUARY Freebie] Self-sabotage sheets https://lightandsaltdesignco.com/blogs/news/reacting-vs-responding-do-you-know-the-difference 2024-01-04T10:30:22-06:00 weekly https://cdn.shopify.com/s/files/1/0680/1208/1440/articles/pexels-liza-summer-6382660_small_1436cb6d-7f12-4660-9600-148f6235a1ad.jpg?v=1704385720 Reacting vs responding - do you know the difference? https://lightandsaltdesignco.com/blogs/news/february-freebie-self-confidence-sheets 2024-02-01T10:09:40-06:00 weekly https://cdn.shopify.com/s/files/1/0680/1208/1440/articles/Self-confidence-sheets_FEBRUARY24_Lightandsaltdesignco.jpg?v=1706382282 FEBRUARY Freebie - Self confidence sheets https://lightandsaltdesignco.com/blogs/news/march-freebie-personal-boundaries-sheets 2024-03-01T04:30:00-06:00 weekly https://cdn.shopify.com/s/files/1/0680/1208/1440/articles/Boundaries-freebie_LightandSaltDesignCo_MARCH.jpg?v=1709090330 MARCH Freebie - Personal Boundaries sheets https://lightandsaltdesignco.com/blogs/news/april-freebie-tips-to-overcome-the-people-pleasing-cycle 2024-04-01T04:30:05-06:00 weekly https://cdn.shopify.com/s/files/1/0680/1208/1440/articles/April_Freebie_People-pleaser.jpg?v=1709091388 APRIL Freebie - Tips to overcome the People pleasing cycle https://lightandsaltdesignco.com/blogs/news/may-freebie-scripted-mindfulness-breathing-cards 2024-05-01T04:30:08-06:00 weekly https://cdn.shopify.com/s/files/1/0680/1208/1440/articles/Mindful-breathing-cards_LightandSaltDesignCo_FREEBIE-May-PINTEREST.jpg?v=1709140450 MAY Freebie - Scripted mindfulness breathing cards https://lightandsaltdesignco.com/blogs/news/june-freebie-stress-performance-curve-poster 2024-06-01T05:00:13-06:00 weekly https://cdn.shopify.com/s/files/1/0680/1208/1440/articles/Freebie-Lightandsaltdesignco_Stress-performance-curve_Burnout.jpg?v=1717112330 JUNE Freebie - Stress Performance Curve poster https://lightandsaltdesignco.com/blogs/news/july-freebie-polyvagal-theory-automatic-nervous-system-hierarchy-ladder-poster 2024-07-01T05:00:08-06:00 weekly https://cdn.shopify.com/s/files/1/0680/1208/1440/articles/Polyvagal-theory_Automatic-nervous-system_Lightandsaltdesignco_FREEBIE.jpg?v=1717115355 JULY FREEBIE - Polyvagal theory, Automatic nervous system hierarchy ladder POSTER https://lightandsaltdesignco.com/blogs/news/august-freebie-screen-time-addiction 2024-08-01T04:00:08-06:00 weekly https://cdn.shopify.com/s/files/1/0680/1208/1440/articles/Screen-time-freebie_Lightandsaltdesignco_PINTEREST.jpg?v=1721963606 AUGUST Freebie - Screen time addiction https://lightandsaltdesignco.com/blogs/news/september-freebie-tree-of-life-color-in-printable 2024-09-02T04:00:05-06:00 weekly https://cdn.shopify.com/s/files/1/0680/1208/1440/articles/Tree-of-life_Lightandsaltdesignco_FREEBIE.jpg?v=1722018629 SEPTEMBER Freebie - Tree of life color-in printable https://lightandsaltdesignco.com/blogs/news/october-freebie-adhd-super-powers 2024-10-03T13:19:09-06:00 weekly https://cdn.shopify.com/s/files/1/0680/1208/1440/articles/ADHD-Superpowers-freebie_Lightandsaltdesignco_PIN.jpg?v=1727982852 OCTOBER FREEBIE - ADHD Super Powers! https://lightandsaltdesignco.com/blogs/news/november-freebie-kids-self-esteem-2-pager 2024-11-06T23:30:01-06:00 weekly https://cdn.shopify.com/s/files/1/0680/1208/1440/articles/Kids-self-esteem-freebie_Lightandsaltdesignco_PIN.jpg?v=1727990968 NOVEMBER FREEBIE - Kids Self-esteem 2 pager https://lightandsaltdesignco.com/blogs/news/december-freebie-sobriety-relapse-prevention-cheat-sheet 2024-12-11T23:30:01-06:00 weekly https://cdn.shopify.com/s/files/1/0680/1208/1440/articles/Relapse-prevention-SOBRIETY_Lightandsaltdesignco-FREEBIE.jpg?v=1727995892 DECEMBER FREEBIE - Sobriety, Relapse Prevention Cheat Sheet https://lightandsaltdesignco.com/blogs/news/act-therapy-transform-your-mindset-today 2025-04-01T04:00:02-06:00 weekly https://cdn.shopify.com/s/files/1/0680/1208/1440/articles/pexels-liza-summer-6382642.jpg?v=1743373611 ACT Therapy: Transform Your Mindset Today! https://lightandsaltdesignco.com/blogs/news/act-therapy-for-anxiety-practical-exercises-for-relief 2025-04-04T04:00:01-06:00 weekly https://cdn.shopify.com/s/files/1/0680/1208/1440/articles/pexels-andrew-5255996.jpg?v=1743373892 ACT Therapy for Anxiety: Practical Exercises for Relief https://lightandsaltdesignco.com/blogs/news/act-therapy-worksheets-every-therapist-should-use-in-sessions 2025-04-08T04:00:13-06:00 weekly https://cdn.shopify.com/s/files/1/0680/1208/1440/articles/pexels-alex-green-5699431.jpg?v=1743374576 ACT Therapy Worksheets Every Therapist Should Use in Sessions https://lightandsaltdesignco.com/blogs/news/the-ultimate-act-therapy-guide-self-growth-healing 2025-04-10T04:00:02-06:00 weekly https://cdn.shopify.com/s/files/1/0680/1208/1440/articles/pexels-juanpphotoandvideo-1101726.jpg?v=1743565296 The Ultimate ACT Therapy Guide – Self-Growth & Healing https://lightandsaltdesignco.com/blogs/news/printable-anxiety-toolkit-for-classrooms 2025-04-24T04:00:03-06:00 weekly https://cdn.shopify.com/s/files/1/0680/1208/1440/articles/pexels-pixabay-159579.jpg?v=1743375693 Printable Anxiety Toolkit for Classrooms https://lightandsaltdesignco.com/blogs/news/your-anxiety-survival-kit-printable-worksheets-for-calm-focus 2025-04-15T04:00:04-06:00 weekly https://cdn.shopify.com/s/files/1/0680/1208/1440/articles/pexels-anntarazevich-6173675.jpg?v=1743376272 Your Anxiety Survival Kit: Printable Worksheets for Calm & Focus https://lightandsaltdesignco.com/blogs/news/printable-anxiety-worksheets-for-a-calmer-mind 2025-04-17T04:00:03-06:00 weekly https://cdn.shopify.com/s/files/1/0680/1208/1440/articles/pexels-yankrukov-7640830.jpg?v=1743376794 Printable Anxiety Worksheets for a Calmer Mind https://lightandsaltdesignco.com/blogs/news/7-therapy-exercises-to-overcome-anxiety 2025-04-22T17:30:01-06:00 weekly https://cdn.shopify.com/s/files/1/0680/1208/1440/articles/pexels-yankrukov-7640496.jpg?v=1743377141 7 Therapy Exercises to Overcome Anxiety https://lightandsaltdesignco.com/blogs/news/anxiety-workbook-tools-for-calm-clarity 2025-04-29T04:00:03-06:00 weekly https://cdn.shopify.com/s/files/1/0680/1208/1440/articles/pexels-pixabay-236151.jpg?v=1743377450 Anxiety Workbook: Tools for Calm & Clarity https://lightandsaltdesignco.com/blogs/news/help-teens-beat-negative-self-talk 2025-05-01T04:00:02-06:00 weekly https://cdn.shopify.com/s/files/1/0680/1208/1440/articles/pexels-ivan-samkov-4783976.jpg?v=1745794158 Helping Kids & Teens Overcome Negative Self-Talk & Build Confidence https://lightandsaltdesignco.com/blogs/news/stop-self-sabotage-with-printable-worksheets 2025-05-06T04:00:02-06:00 weekly https://cdn.shopify.com/s/files/1/0680/1208/1440/articles/taopaodao-WEaMBy2Nqfs-unsplash.jpg?v=1743391488 Stop Self-Sabotage with Printable Worksheets https://lightandsaltdesignco.com/blogs/news/overcome-negative-self-talk-inner-critic-workbook 2025-05-08T04:00:03-06:00 weekly https://cdn.shopify.com/s/files/1/0680/1208/1440/articles/joice-kelly-rXrMy7mXUEs-unsplash.jpg?v=1743391889 Overcome Negative Self-Talk: Inner Critic Workbook https://lightandsaltdesignco.com/blogs/news/overcome-negative-self-talk-inner-critic-exercises 2025-05-13T04:00:02-06:00 weekly https://cdn.shopify.com/s/files/1/0680/1208/1440/articles/zohre-nemati-hdrudRmTaes-unsplash.jpg?v=1743392757 Overcome Negative Self-Talk: Inner Critic Exercises https://lightandsaltdesignco.com/blogs/news/how-to-set-personal-boundaries-stop-feeling-drained 2025-05-15T04:00:01-06:00 weekly https://cdn.shopify.com/s/files/1/0680/1208/1440/articles/aditi-gautam-6E0k2yNuk8c-unsplash.jpg?v=1743393527 How to Set Personal Boundaries & Stop Feeling Drained https://lightandsaltdesignco.com/blogs/news/the-power-of-saying-no-a-boundaries-workbook 2025-05-20T04:00:07-06:00 weekly https://cdn.shopify.com/s/files/1/0680/1208/1440/articles/iwaria-inc-U7zb_4mTVPQ-unsplash.jpg?v=1743394392 The Power of Saying No: A Boundaries Workbook https://lightandsaltdesignco.com/blogs/news/always-saying-yes-here-s-how-i-finally-stopped 2025-05-22T22:30:03-06:00 weekly https://cdn.shopify.com/s/files/1/0680/1208/1440/articles/afif-ramdhasuma-mv38TB_Ljj8-unsplash.jpg?v=1743395420 Always Saying “Yes”? Here’s How I Finally Stopped 🙅‍♀️ https://lightandsaltdesignco.com/blogs/news/march-freebie-free-bullying-worksheet-for-counselors-and-therapists-distinguishing-bullying-vs-misinterpreted-behavior 2026-03-08T18:21:29-06:00 weekly https://cdn.shopify.com/s/files/1/0680/1208/1440/articles/FREEBIE-worksheet-Standing-up-to-bullies-Lightandsaltdesign.jpg?v=1773015689 MARCH FREEBIE - Free Bullying Worksheet for Counselors and Therapists: Distinguishing Bullying vs Misinterpreted Behavior https://lightandsaltdesignco.com/blogs/news/april-freebie-act-mindfulness-worksheet-the-five-senses-grounding-exercise-for-therapy 2026-04-10T13:18:03-06:00 weekly https://cdn.shopify.com/s/files/1/0680/1208/1440/articles/FREEBIE-APRIL-AcceptanceandCommitmentTherapy-Lightandsaltdesignco_8f1f072e-8c50-49ec-895b-1edded8ddf94.jpg?v=1775848683 APRIL FREEBIE - ACT Mindfulness Worksheet: The Five Senses Grounding Exercise for Therapy https://lightandsaltdesignco.com/blogs/news/feeling-trapped-in-your-thoughts-understanding-ocd-patterns 2026-07-07T18:49:46-06:00 weekly https://cdn.shopify.com/s/files/1/0680/1208/1440/articles/pexels-boom-12585798.jpg?v=1783471786 Feeling Trapped in Your Thoughts? Understanding OCD Patterns https://lightandsaltdesignco.com/blogs/news/when-emotions-feel-overwhelming-a-dbt-house-approach 2026-07-12T18:51:04-06:00 weekly https://cdn.shopify.com/s/files/1/0680/1208/1440/articles/pexels-karola-g-7281628_1.jpg?v=1783471929 When Emotions Feel Overwhelming: A DBT House Approach https://lightandsaltdesignco.com/blogs/news/dbt-coping-skills-for-stress-anxiety-and-conflict 2026-07-20T19:06:02-06:00 weekly https://cdn.shopify.com/s/files/1/0680/1208/1440/articles/pexels-timur-weber-8560691.jpg?v=1783472777 DBT Coping Skills for Stress, Anxiety, and Conflict https://lightandsaltdesignco.com/blogs/news/big-feelings-small-steps-emotional-regulation-for-children 2026-07-27T19:07:04-06:00 weekly https://cdn.shopify.com/s/files/1/0680/1208/1440/articles/pexels-mikhail-nilov-7929418.jpg?v=1783472836 Big Feelings, Small Steps: Emotional Regulation for Children https://lightandsaltdesignco.com/blogs/news/addiction-recovery-and-the-path-to-emotional-sobriety 2026-08-03T19:08:03-06:00 weekly https://cdn.shopify.com/s/files/1/0680/1208/1440/articles/pexels-karola-g-7272591_1_d7dc0110-2c87-4d0e-9c6c-965aed69cb6e.jpg?v=1783472901 Addiction Recovery and the Path to Emotional Sobriety https://lightandsaltdesignco.com/blogs/news/tree-of-life-trauma-therapy-worksheets-for-healing-and-hope 2026-08-17T19:08:01-06:00 weekly https://cdn.shopify.com/s/files/1/0680/1208/1440/articles/pexels-ron-lach-9885408_8a0ce04e-5917-4632-b551-c59afb2eca7c.jpg?v=1783472932 Tree of Life Trauma Therapy Worksheets for Healing and Hope https://lightandsaltdesignco.com/blogs/news/polyvagal-theory-made-simple-for-nervous-system-healing 2026-08-31T19:09:01-06:00 weekly https://cdn.shopify.com/s/files/1/0680/1208/1440/articles/pexels-cup-of-couple-6962537_1.jpg?v=1783472977 Polyvagal Theory Made Simple for Nervous System Healing https://lightandsaltdesignco.com/blogs/news/cbt-thought-challenging-tools-for-a-more-balanced-mind 2026-09-07T19:10:04-06:00 weekly https://cdn.shopify.com/s/files/1/0680/1208/1440/articles/pexels-karola-g-6958571_1.jpg?v=1783473031 CBT Thought-Challenging Tools for a More Balanced Mind https://lightandsaltdesignco.com/blogs/news/inner-child-healing-through-reparenting-and-self-compassion 2026-09-21T19:11:03-06:00 weekly https://cdn.shopify.com/s/files/1/0680/1208/1440/articles/pexels-jplenio-1576848_eb2895c6-f61e-4418-b809-092cf3a67b3b.jpg?v=1783473079 Inner Child Healing Through Reparenting and Self-Compassion https://lightandsaltdesignco.com/blogs/news/helping-children-cope-with-grief-and-loss 2026-10-05T19:12:02-06:00 weekly https://cdn.shopify.com/s/files/1/0680/1208/1440/articles/pexels-kindelmedia-8550841.jpg?v=1783473151 Helping Children Cope With Grief and Loss