[April FREEBIE] - Bunny Breathing Mindfulness Exercise
Hello!
Happy Easter! Spring is here, flowers are blooming and bunnies are happy hopping around! This only means one thing: Easter is just right around the corner. 🐇
We know that Easter can be a great time to spend quality time with family but it can also be a busy time and it can be overwhelming. Here is when activities like this freebie can be a great idea to keep the little ones busy (or why not, for yourself as well!). For this month's freebie I'm sharing with you this Bunny Breathing exercise!
I know you must've heard me talk about the great benefits of using mindful activities to regulate your emotions and improve mental wellbeing! This bunny breathing mindfulness exercise can be a great emotional regulation tool.
To grab this freebie, just scroll to the bottom of the page to sign up to the mailing list so you can have access to more freebies like this and of course, to be able to download this Bunny Breathing Exercise!
If you're interested on grabbing a few more exercises, I have these mindfulness cards (where you'll also find this “Bunny Breathing” exercise above) you can grab by clicking here:
Thanks for reading!
Best,
Tatiana
Leave a comment