Light&Salt Design blog

Always Saying “Yes”? Here’s How I Finally Stopped 🙅‍♀️
Always Saying “Yes”? Here’s How I Finally Stopped 🙅‍♀️
The Power of Saying No: A Boundaries Workbook
The Power of Saying No: A Boundaries Workbook
How to Set Personal Boundaries & Stop Feeling Drained
How to Set Personal Boundaries & Stop Feeling Drained
Overcome Negative Self-Talk: Inner Critic Exercises
Overcome Negative Self-Talk: Inner Critic Exercises
Overcome Negative Self-Talk: Inner Critic Workbook
Overcome Negative Self-Talk: Inner Critic Workbook
Stop Self-Sabotage with Printable Worksheets
Stop Self-Sabotage with Printable Worksheets
Helping Kids & Teens Overcome Negative Self-Talk & Build Confidence
Helping Kids & Teens Overcome Negative Self-Talk & Build Confidence
Anxiety Workbook: Tools for Calm & Clarity
Anxiety Workbook: Tools for Calm & Clarity
Printable Anxiety Toolkit for Classrooms
Printable Anxiety Toolkit for Classrooms
7 Therapy Exercises to Overcome Anxiety
7 Therapy Exercises to Overcome Anxiety
Printable Anxiety Worksheets for a Calmer Mind
Printable Anxiety Worksheets for a Calmer Mind
Your Anxiety Survival Kit: Printable Worksheets for Calm & Focus
Your Anxiety Survival Kit: Printable Worksheets for Calm & Focus
The Ultimate ACT Therapy Guide – Self-Growth & Healing
The Ultimate ACT Therapy Guide – Self-Growth & Healing
ACT Therapy Worksheets Every Therapist Should Use in Sessions
ACT Therapy Worksheets Every Therapist Should Use in Sessions
ACT Therapy for Anxiety: Practical Exercises for Relief
ACT Therapy for Anxiety: Practical Exercises for Relief
ACT Therapy: Transform Your Mindset Today!
ACT Therapy: Transform Your Mindset Today!
DECEMBER FREEBIE - Sobriety, Relapse Prevention Cheat Sheet
DECEMBER FREEBIE - Sobriety, Relapse Prevention Cheat Sheet
NOVEMBER FREEBIE - Kids Self-esteem 2 pager
NOVEMBER FREEBIE - Kids Self-esteem 2 pager
OCTOBER FREEBIE - ADHD Super Powers!
OCTOBER FREEBIE - ADHD Super Powers!
SEPTEMBER Freebie - Tree of life color-in printable
SEPTEMBER Freebie - Tree of life color-in printable
AUGUST Freebie - Screen time addiction
AUGUST Freebie - Screen time addiction

Check out the Store:

DBT, CBT & EMDR
DBT, CBT & EMDR
Mental Health Posters
Mental Health Posters
Self-Care & Self-Esteem
Self-Care & Self-Esteem
Shop All