Emotional Regulation Coping Skills Tool Box

For the spanish version click here.

A coping skills toolbox can be used as a tool for helping manage anxiety and regulate emotions and is a addition to any effort to improve social emotional learning.

The toolbox can help you calm down in moments of anxiety and stress. If you have everything in one single place it can be easier to remember how to use your coping skills, as well as it can be easier to find them when you need them.

This set includes:
- Toolbox (fill in yourself)
- 29 Coping skills
- 1 breathing/grounding exercise
- 1 coping skills tracker for child or parent / therapist use
- 1 coping skills explanation page

All in a ready to print, instant download PDF file. You'll also be able to download the individual .JPG pages. Once you purchase you’ll be able to download 1 PDF sized 8.5x11” (letter sized) and .JPGs.