These Fight or flight response worksheets are here to support you on your journey to navigate your fight, flight or freeze responses to stress and worry. The fight or flight response is an automatic physiological reaction to an event that is perceived as stressful or frightening. The perception of threat activates the sympathetic nervous system and triggers an acute stress response that prepares the body to fight or flee.
By purchasing you will be able to download 1 PDF file with 35 pages, sized 8.5x11" (letter) and A4. The PDF is ready to print, high resolution (300 DPI) and high quality file.
Inside this workbook you'll find the worksheets:
- What is the fight or flight response
- Inside our brains
- Worry
- Challenge negative thoughts
- Anxiety
- Anxiety symptoms
- Window of tolerance
- Trauma response
... and more! For a total of 15 pages + Cover page (16 pages total).
