All resources / Thought Challenging worksheets
Instant Download
Thought Challenging worksheets
$7.49
Digital file — your download link arrives instantly after purchase. Nothing will be shipped.
About this resource
Cognitive behavioral therapy (CBT), is an amazing tool to re-frame negative thinking patterns and research shows it has a very high success rate to combat depression, anxiety and mood disorders. These worksheets will aid you into learning how to challenge negative/unhelpful thoughts!
By purchasing you will be able to download 1 PDF file, sized 8.5x11" (letter sized) and/or A4. The PDF contains a total of 20 pages.
These pages include many exercises such as:
- The CBT triangle
- Cognitive distortions
- What is automatic thinking?
- Triggers of anxiety
- Challenging negative thoughts questions (x3)
- Practicing decatastrophizing
- Putting things on trial
- Crushiong all-or-nothing
...and more!
Once downloaded, you can print at your own home or take it to your preferred print shop or have it printed online.
By purchasing you will be able to download 1 PDF file, sized 8.5x11" (letter sized) and/or A4. The PDF contains a total of 20 pages.
These pages include many exercises such as:
- The CBT triangle
- Cognitive distortions
- What is automatic thinking?
- Triggers of anxiety
- Challenging negative thoughts questions (x3)
- Practicing decatastrophizing
- Putting things on trial
- Crushiong all-or-nothing
...and more!
Once downloaded, you can print at your own home or take it to your preferred print shop or have it printed online.
What's included
- Format
- Worksheet
- Age group
- Kids, Teens, Adults
- Language
- English
- Delivery
- Instant download — PDF files (Letter & A4)