This bundle is a great therapy resource that includes Grounding cards, CBT cards and DBT cards.
Many times, feelings such as anxiety and anger can lead us to think irrationally. Tools such as these anxiety coping skill cards can be very handy for any of these situations. By purchasing, you will be able to download the 3 sets: - Grounding cards (which includes 40 grounding techniques) - Anxiety coping skills cards (60 cards) - DBT affirmations/statements cards (72 cards)
For a total of 172 flash cards. All of these cards are available in their respective .PDF files (Anxiety coping and DBT affirmations) and the .JPG files for the Grounding cards, and are fitted into 8.5x11" (letter sized) pages. They are all 300 dpi, high resolution files.
Once you purchase you can download instantly and print yourself. We recommend printing on cardstock and, optional, laminating them for extra durability.