It’s normal to have anxiety! Everyone experiences it from time to time. The problem is when these worries take over our life and get in the way of making us feel happy or satisfied. These worksheets will help anyone learn about anxiety and how to better cope when faced with these uncomfortable situations!
By purchasing you will be able to download 1 PDF file with 35 pages, sized 8.5x11" (letter) and A4. The PDF is ready to print, high resolution (300 DPI) and high quality file.
Inside this workbook you'll find the worksheets: - What is anxiety? - What causes anxiety? - Anxiety symptoms - Mood tracker - Anxiety icerberg - Challenging negative thoughts - Anxiety triggers - The cycle of anxiety - How to cope with anxiety - Mindfulness breathing exercise - Reframing your thoughts - Happiness chemicals and how to hack them ... and more! For a total of 35 pages.
Once downloaded, you can print at your own home or take it to your preferred print shop or have it printed online.