Setting boundaries is an important part of establishing one’s identity and is a crucial aspect of mental health and wellbeing. These worksheets will aid you into learning about healthy and unhealthy boundaries and how to improve your personal boundaries setting!
By purchasing you will be able to download 1 PDF file, sized 8.5x11" (letter sized) and/or A4. The PDF contains a total of 29 pages.
These pages include many exercises such as:
- What are boundaries?
- Why is setting boundaries important?
- Types of boundaries
- Material boundaries
- Time boundaries
- Emotional boundaries
- Sexual boundaries
- Intellectual boundaries
- Boundary circles
- Boundary lines
- Boundaries affirmations
- D.E.A.R.M.A.N worksheet
...and more! **(Plus a bonus Feelings wheel poster!)**
