Burnout is when stress leaves you feeling completely drained, overwhelmed, and disconnected from your usual self. These printable worksheet pack is here to help you tackle burnout with practical exercises, self-care tips, and easy-to-follow strategies.
These worksheets will guide you in understanding your stress, finding balance, and feeling like yourself again.
By purchasing you will be able to download 1 PDF file, sized 8.5x11" (letter sized) and/or A4. The PDF contains a total of 12 pages.
These pages include themes such as:
- The stress performance curve
- Stress management
- The burnout iceberg
- 12 stages of burnout
- How to prevent burnout
- Prevention plan
...and more!
*Remember these are ready to print, instant download files. NO physical product will be shipped.