Circle of control therapy worksheets

Many times in life we cannot have control over things that happen around us, and this can produce feelings of anxiety, worry and stress. As such, being aware of the concept of the circle of control can be a great tool to help us identify what is and what is not in our control. This practice can aid us in regulating out emotions and how we face and react to certain situations so that we know where we should focus our attention and where we should not invest our energy.

These worksheets includes several pages with activities and reflections, for a total of 18 pages:
- Circle of control, what is itand how can it help plus a filled-in example worksheets
- Circle of control fill-in worksheets for different themes (x7)
- Circle of control prompts worksheet
- How to work through your emotions worksheet
- You are in control activity
- My anxiety buttons worksheet
- 2x pages prompt questions cards to invite for conversation (total of 24 questions)
- 2x Control posters / reminders


Once you purchase you'll be able to instant download high resolution, ready to print 2 ready to print .PDF file (300dpi), sized 8.5x11" (letter sized) and A4. Each PDF contains 18 pages with the content mentioned above.