Cognitive distortions, or also known as Unhelpful ways of thinking, are irrational thought patterns that are exaggerated by negative thinking and feelings. They convince our minds that what we’re thinking is true.
These cards showcases many examples of different cognitive distortions, what they are, and examples of how the distortion looks in our day-to-day.
By purchasing you will be able to download 1 PDF file, sized 8.5x11" (letter sized). Each page contains 4 cards, for a total of 11 pages and 44 cards. This card set includes: - 3 cards with explanations about cognitive distortions/unhelpful ways of thinking - 27 cards with cognitive distortions descriptions - 14 cards with examples of how to identify a distortion