These Feelings Thermometer, coping skills worksheets can serve as a great therapy tool to help visualize feelings and measure how you are feeling.
This bundle includes: - Coping skills that can aid when going through a situation depending on our mood - Zones of regulation chart - Mood meter - Emotions / feelings poster - Activities to help with anxiety / stress / anger management - Breathing exercise
Once you purchase you’ll be able to download 8 separate 8.5x11” (letter sized) pages with the above. They will come in a compressed .ZIP folder for you to download and unzip. You will also be able to download the PDF.
*Note: this version has the unpleasant/pleasant version of the Mood Meter chart. For the version that has the negative/positive version, please click here.