How to increase dopamine, Happiness Chemicals poster
Four main brain chemicals, dopamine, serotonin, oxytocin and endorphins, all play a role in how you experience happiness. These hormones are chemicals produced by different glands across your body. They travel through the bloodstream, acting as messengers and playing a part in many bodily processes and also help you regulate your mood.
Dopamine is known as the reward or pleasure chemical, as this chemical is released by the brain during activities that are considered pleasurable, such as exercise or eating, rewarding us with a hit of happiness.
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