Have you ever felt undeserving, that you are fooling other people, or that you are a fraud? You’re not alone! Studies show that 70% of people will experience at least one episode in their life of imposter syndrome. These worksheets will support you on your journey to understand about Imposter Syndrome and how to overcome its vicious cycle.
By purchasing you will be able to download 1 PDF file in both sizes: 8.5x11" (letter) and A4. Each PDF which is ready to be printed or, you can first fill online (you can open it in Adobe Reader to fill digitally and either keep or print after filling it up). For a total of 20 pages.
Inside this workbook you'll find the worksheets:
- What is imposter syndrome
- Imposter syndrome vicious cycle
- Imposter syndrome can sound like...
- Imposter syndrome and shame
- Imposter syndrome - you're not alone!
- Types of Imposter syndrome
- Impacts of Imposter syndrome
- Signs of Imposter syndrome
- How to cope with Imposter syndrome
- Mindful exercise (x2)
- Reframing thoughts
- Overcoming Imposter syndrome
- IP scale - quiz (4 pages)
- BONUS: 30 day self-care challenge
