PAUSE FOR PANIC is a mindful technique that can help calm you down during a stressful situation. The key to stopping or minimizing any panic attack is to focus on your external world (sights, sounds, sensations) rather than the internal signs (heart racing, scary thoughts or rapid breathing).
This poster can be a great addition to any space, such as therapy office, school counseling office, calm down corner, classroom... you can decorate any space you need!
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