The acronym RAIN is an easy-to-remember tool for practicing mindfulness and compassion using the following four steps: Recognize what is happening; Allow the experience to be there, just as it is; Investigate with interest and care; Nurture with self-compassion.
Use these worksheets to help you acclimate with mindfulness and deal with heavy emotions.
Once you purchase you'll be able to instant download high resolution, ready to print 2 ready to print .PDF file (300dpi), sized 8.5x11" (letter sized) and A4. Each PDF contains 2 pages.
