Reacting vs Responding worksheets, couples therapy

Day to day we have several ways of responding or reacting to certain situations in our lives. We choose to engage with others in ways that will impact our relationships at work, home, social gatherings, etc. Often times we may find ourselves caught in a cycle of instinctive reactions instead of thoughtful and intentional responses.

Understanding the difference between responding and reacting is very important, as they are different ways we approach different situations. Reacting typically involves an involuntary, knee-jerk response, whilst responding is more thoughtful and intentional.

These worksheets will guide in understanding the difference between reacting and responding and better handle difficult situations.

By purchasing you will be able to download 1 PDF file with 14 pages. You'll be able to download the worksheets in sizes 8.5x11" and/or A4.