Self-sabotage can happen in many situations in life, and causes a negative impact in your mental well-being. Self-sabotage erodes your self-esteem, self-confidence and can impact your relationship with others. These worksheets will support you on your journey to understand about self-sabotage and get control of your life.
By purchasing you will be able to download 1 PDF file in both sizes: 8.5x11" (letter) and A4. Each PDF which is ready to be printed or, you can first fill online (you can open it in Adobe Reader to fill digitally and either keep or print after filling it up). For a total of 16 pages.
Inside this workbook you'll find the worksheets:
- What is self sebotage
- Why do people self sabotage?
- What drives self sabotage?
- Signs that you might be self-sabotaging
- The self-sabotage circle
- What is procrastination?
- What is perfectionism?
- How to stop self-sabotaging tips
- 30 days self sabotage (self-care) challenge
- Self sabotage quiz (5 pages)
- BONUS: journal prompts cards page
