SFBT therapy is based on solution building rather than problem solving. It is a future-oriented, goal-directed approach to solving human problems of living.
The focus is on the ones health rather than the problem, on strengths rather than weaknesses or deficits, and on skills, resources and coping abilities that would help in reaching future goals.
This set includes (total of 11 pages, in 2 sizes, 8.5x11" and A4) plus the cheat sheets:
- Mind mapping
- The miracle question
- Scaling questions
- SMART goals
- Exceptions to the problem
- Seeking solutions
- Solution mapping
- Coping skills
- Positive affirmations
- SFBT cheat sheet
- SFBT cheat sheet questions
By purchasing you will be able to download 4 PDF files. 1 PDF includes 9 worksheets, and then the SFBT cheat sheets + questions comes in a separate 2 page PDF. For these worksheets and cheat sheets you can download in both 8.5x11" and A4 sizes.