To sit with your feelings means to allow yourself to experience and acknowledge them without trying to suppress them or change it. It means creating a space within ourselves to fully be present with the feeling without judging or immediately reacting.
This poster can be a great reminder of 5 steps for us to understand and learn how to effectively sit with our emotions. This poster can be a great addition to any space such as a psychologist office, therapy office, counseling office, calm corner and more!
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