Sobriety Worksheets, Addiction recovery therapy workbook

The most challenging part of overcoming an addiction isn’t stopping self-destructive behaviors, or even abstinence. The hardest part is to put an end to cravings and finding the courage to address the underlying issues and achieve emotional sobriety. These worksheets will support you on your recovery journey to manage your addiction and regain control of your life.

By purchasing you will be able to download 1 PDF file in both sizes: 8.5x11" (letter) and A4. Each PDF which is ready to be printed or, you can first fill online (you can open it in Adobe Reader to fill digitally and either keep or print after filling it up). For a total of 50 pages.

Inside this workbook you'll find the worksheets:
- What is addiction
- Consequences of addiction
- Substance use assessment
- Stages of change
- Urge log tracker
- Addiction iceberg x2
- When I'm tempted to use
- Preparing for triggers
- Step 1-12
- What is relapse
- Learn from relapse
- Relapse prevention cheat sheet
- SMART goal setting
- A,B,C,D,E,F coping with urges