Stress can have a negative impact in our lives if we heavily focus in one area. However, research shows that there is a certain pressure level that we can label as “optimal stress” where stress actually enhances performance. These worksheets can be a great way to learn about stress and how to using coping mechanisms in order to manage your stress and increase your productivity.
This bundle includes several worksheets such as:
- Stress & performance (the Yerkes-Dodson law)
- The stress performance curve
- Stress exploration
- Stress management
- Coping strategies
- Goal planner
- Mind dump
... and more, for a total of 14 pages.
By purchasing you will be able to download 1 PDF file with 14 pages. You will be able to download both 8.5x11" and A4 sizes.
