The CBT Banana exercise, therapy worksheets

The CBT Banana workbook is a practical guide that simplifies Cognitive Behavioral Therapy (CBT) concepts using the relatable analogy of a banana. It helps you peel away layers of negative thoughts, uncover underlying beliefs, and transform them into healthier, positive perspectives. Perfect for anyone looking to improve their mental well-being, this workbook offers step-by-step exercises and insights to help you understand and reshape your thinking patterns for a more balanced and fulfilling life.

This workbook include worksheets such as:
- What is the CBT banana?
- Understanding core beliefs
- Underlying assumptions
- Negative automatic thoughts
- Core beliefs map
... and more, for a total of 15 pages.

 ONCE PURCHASED
**By purchasing you will be able to download 1 PDF file with 15 pages in both sizes: 8.5x11" (letter) and A4.**

THIS LISTING IS FOR AN INSTANT DOWNLOAD, PRINT YOURSELF FILE. NO PHYSICAL PRODUCT WILL BE SHIPPED.