Urge surfing is a technique that can effectively address impulsive behaviors such as binge eating, heavy drinking or any other addictive behaviors. These worksheets can help you understand about how to use this Mindfulness tecnique to tackle any urge you’ve been trying to fight!
Once you purchase you'll be able to download 1 PDF file, which you can download in 2 sizes: 8.5x11" (letter) and/or A4. The PDF contains 3 pages.
