I'm so excited to bring to you all the first freebie since the launch of this website! I plan to send out freebies like this at least once a month, so make sure you subscribe to my mailing list in order to get notified!
This year I have been working on expanding the Light&Salt Design brand, and provinding many more helpful tools and materials such as worksheets ! If you have been following me around since the beginning, I initially started with mainly posters, but in the last year I've started creating many more worksheets and flashcards (amongst other helpful material) to aid therapists, counselors and other individuals centered in mental health. What a journey it has been!
Did you know that positive affirmations can be a fantastic way to encourage a growth mindset and challenge negative/unhelpful thoughts. By practicing to have a growth mindset, it will motivate you to achieve your goals, assist you into a positive thinking pattern to reaffirm positivity back into your life and regain or increase your self-confidence!
You can print this out and use it as you will; this Affirmations Worksheet can serve as a fantastic tool to practice self-love and self-care!