This DBT cheat sheet can serve as a wonderful tool for any therapy session, be it a counselor, therapist or any individual who wants to have a handy sheet with Dialectical Behavior Therapy (DBT) tools. This cheat sheet includes Mindfulness (Wise mind, What skills and How skills), Emotional regulation, Distress Tolerance and Interpersonal Effectiveness.
You will be able to download ready to print high resolution PDF and JPG files, in sizes 8.5x11" (letter) or A4 (legal).
The option for printer friendly will be offer in high resolution JPG files, in both sizes (A4 and letter).
You will be able to download between 3 different style variations, in both 8.5x11" and A4.
DBT cheat sheet therapy worksheet