Our inner critic is essentially a pattern of thinking that influences how we interpret ourselves and the world around us. It can affect our mental wellbeing if not careful, resulting in negative effects such as low self-esteem and low self-confidence. It’s important to understand our “inner critic” so that we make sure this inner critic doesn’t influence negatively in our lives to the point that it can sabotages us and restricts us from having a happy and fulfilled life.
These worksheets will help anyone to understand and control their inner critic!
By purchasing you will be able to download 1 PDF file with 30 pages. You'll be able to download the .PDF in both 8.5x11" (letter) and A4 sizes.
Inside this workbook you'll find the worksheets:
- What is the inner critic?
- Inner critic vs inner coach
- The 7 inner critics
- Signs you're too self-critical
- Understanding your inner critic
- Challenging your inner critic
- Controlling your inner critic
- Mindfulness exercise
- Grounding exercise
- Power of Yet
- Circle of control
... and more!
For a total of 30 pages.
