Introducing our comprehensive Panic Attack Workbook, perfect for any individual, client, therapist, counselor, parent looking to gain deep insights into panic attacks. This 21-page workbook combines engaging visuals with interactive exercises to help you explore and understand the complexities of panic attacks. Inside, you'll find detailed information on recognizing symptoms, identifying triggers, and learning coping strategies to manage these intense episodes. Equip yourself with practical tools and knowledge to navigate and reduce the impact of panic attacks, and empower yourself with effective techniques to regain control and foster emotional well-being.
These worksheets includes 21 pages such as:
- What is panic disorder?
- Understanding panic
- Anxiety vs panic attacks
- Our responses to panic
- Tips to overcome panic attacks
- RAIN technique
- Coping strategies
- Fight or flight
...and more, for a total of 21 pages.
By purchasing you will be able to download 1 PDF file with 21 pages. The files are sized 8.5x11" (letter sized) and A4.
Once downloaded, you can print at your own home or take it to your preferred print shop or have it printed online.