Sitting with our feelings allow us to acknowledge our emotions without tryingto suppress or change them, as we’ve discussed before. Why is it beneficial to us? There’s a kind of grace in allowing and making space for our (very human) feelings and letting them be what they are. When we stop fighting tough emotions and handle them gently, something surprising happens. They become less intense. If we can sit with our feelings, we can develop healthy coping mechanisms.
These worksheets can be a great tool to navigate our feelings and learn to sit with our emotions!
By purchasing you will be able to download 1 PDF file, sized 8.5x11" (letter sized) and/or A4. The PDF contains a total of 12 pages.
These pages include themes such as: - Who to sit with your feelings? - Why sit with your feelings? - How to sit with your feelings? - 5 steps to sitting with your feelings - Mindfulness script - Mental health check-in - Feelings wheel ...and more!
ONCE PURCHASED **Once you purchase you'll be able to download 2 high resolution, 300dpi ready to print PDF with restorative justice questions and guide (total of 12 pages). Available in both 8.5x11" (letter) and A4.**
This worksheet is so helpful in the SUD field as people who suffer from addiction have a difficult time experiencing feelings. This worksheet helped to break it down for them and it was good to send it home with them to look over on their own time.
