Mental health is a very important aspect and not to be taken lightly. This mental health bundle can be of fantastic aid to young adults (teens and adults even!) to understand their emotions and feelings and better cope. These worksheets will guide them through thinking patterns, mindset shifting, mindfulness exercises and more so that they can get through difficult times.
This bundle includes several worksheets such as:
- Worry & anxiety (what is it)
- Symptoms of anxiety
- Stress & performance
- Re-framing your thoughts
- Preparing for triggers
- Challenging negative thoughts
- Scaling questions
- Safety plan
- Reframing your thoughts
- Circle of control
- Coping skills
- Reflection questions
- 5-4-3-2-1 Grounding technique
... and more, for a total of 35 pages.
By purchasing you will be able to download 1 PDF file with 35 pages. You'll be able to download the worksheets in sizes 8.5x11" and/or A4.
