Cognitive behavioral therapy (CBT), is an amazing tool to re-frame negative thinking patterns and research shows it has a very high success rate to combat depression, anxiety and mood disorders. These worksheets will aid you into learning how to challenge negative/unhelpful thoughts!
By purchasing you will be able to download 1 PDF file, sized 8.5x11" (letter sized) and/or A4. The PDF contains a total of 20 pages.
These pages include many exercises such as:
- The CBT triangle
- Cognitive distortions
- What is automatic thinking?
- Triggers of anxiety
- Challenging negative thoughts questions (x3)
- Practicing decatastrophizing
- Putting things on trial
- Crushiong all-or-nothing
...and more!
Once downloaded, you can print at your own home or take it to your preferred print shop or have it printed online.
