This resentment workbook is a great resource to help individuals understand about the resentment cycle and aid them into learning and developing healthy coping techniques. This workbook can be a great aid for therapists, mental health professionals or even individuals who themselves want to learn more about the topic.
The cycle of resentment is a pattern where unresolved anger or hurt leads to feelings of bitterness and ongoing negativity. When someone feels wronged and these emotions are not addressed, they may hold onto grudges, which can cause them to react in ways that further damage relationships. Breaking this cycle usually requires open communication, empathy, and sometimes, professional help to address the root causes.
ONCE PURCHASED
By purchasing you will be able to download 1 PDF file, sized 8.5x11" (letter sized) and/or A4. The PDF contains a total of 16 pages.
These pages include many exercises such as:
- What is the cycle of resentment
- The 5 stages of resentment
- Reflective questions for each stage
- Tecniques to practice (to improve interpersonal relationships)
- Examples of how resentment manifests
- 10 steps to find inner peace (let go of resentment)
...and more!
REMEMBER: THIS IS INSTANT DOWNLOAD, DIGITAL FILE. NO PHYSICAL PRODUCT WILL BE SHIPPED.