JUNE Freebie - Stress Performance Curve poster

Have you heard about the word… burnout?

 

We all know how stressful life can get, especially when juggling multiple roles and responsibilities. Whether you're guiding young minds, supporting others through tough times, or balancing a hectic schedule, stress can sometimes feel overwhelming. While a bit of stress can keep us motivated, too much can lead to burnout, affecting our health and happiness.

Burnout isn't just about feeling tired or overwhelmed; it's a state of emotional, mental, and physical exhaustion caused by prolonged stress. It can creep up on us, leading to chronic fatigue, anxiety, and a sense of defeat. Recognizing the signs early and managing stress effectively is key to staying healthy and fulfilled.

 

To help you maintain that delicate balance, I'm thrilled to share this month's freebie: The stress performance curve, a simple yet powerful tool to help you gauge your stress levels and take action before burnout hits. It shows the sweet spot where stress can boost performance and the tipping point where it starts to harm us.

Imagine having a visual reminder to check in with yourself regularly. You can place this poster in your workspace, classroom, or even on the fridge at home. It’s a great way to stay aware of your stress levels and ensure you're taking care of yourself.

 

 

Let’s prioritize our well-being together. By keeping our stress in check, we can continue to make a positive impact in our own lives and the lives of those we support.

Take a moment for yourself, download the poster, and remember—you deserve to feel good and be at your best.

Interested in more resources about stress and burnout?

This Stress Performance Curve illustration is part of the Burnout Prevention Workbook that I offer. If you're interested in going more in-depth with this topic, do check out the workbook by clicking here or on the image below: