These Dialectical Behavior Therapy Flash Cards can serve as a great tool to learn about DBT skills and practice some exercises to help regulate your emotions and learn about them! These cards touch themes such as mindfulness, Interpersonal effectiveness, emotional Regulation and distress tolerance. You can also find some exercises such as mindfulness breathing exercises and Radical acceptance coping statements. These can also aid as anxiety relief, coping skills cards and can be great for the therapy office / space, and are a great resource for any person of any age.
Ideas for these cards:
- Print and laminate them, use them as flash cards! You can also make a hole on a corner and put a ring on them.
- Print, laminate them, and hang/paste them on a wall!
- A handout for clients (NOT for selling), or a reminder for your friends and family.
- Use for presentations, or wallpapers/screen-savers.
You will receive a ready to print high resolution PDF file and ZIP with JPGs with 15 pages, sized 8.5x11" (letter sized). Each page contains 4 cards for a total of 60 cards. Each card measures roughly 5x3.8" (size might vary when printing depending on the printer).