This set includes 40 different cards that includes different mindulness breathing exercises anyone can practice! Grounding techniques are coping strategies that can help you better connect (or reconnect) you with the present and bring you out of a panic attack, PTSD flashback, unwanted memory, distressing emotion, or dissociation. They help separate you from the distress of your emotional state or situation.
There are many grounding techniques and exercise you can practice! This set includes some physical techniques, mental techniques, soothing techniques and more.
Once you purchase you'll be able to instant download high resolution, 300dpi ready to print JPG files, sized 8.5x11" (letter sized). You will be able to download 5 8.5x11" (letter) sized pages with 8 cards in each page, for a total of 40 cards.