Cognitive behavioral therapy (CBT), is an amazing tool to re-frame negative thinking patterns and research shows it has a very high success rate to combat depression, anxiety and mood disorders. These worksheets will aid you into learning how to challenge negative/unhelpful thoughts!
By purchasing you will be able to download 1 PDF file, sized 8.5x11" (letter sized) and/or A4. The PDF contains a total of 20 pages. These pages include many exercises such as: - The CBT triangle - Cognitive distortions - What is automatic thinking? - Triggers of anxiety - Challenging negative thoughts questions (x3) - Practicing decatastrophizing - Putting things on trial - Crushiong all-or-nothing ...and more!
Once downloaded, you can print at your own home or take it to your preferred print shop or have it printed online.