This Worry Monster workbook/worksheets is great exercise to support anxiety and/or stress. It helps children to relief these feelings by gaining awareness and insight about their worries, so that they can project them into a "worry monster" and in a future, better manage their emotions.
The main goal of these types of activities is to help children to communicate their worries to their caregiver and by having them work in activities that incentive their writing and/or talking it encourages them to problem solve and release their emotions to helping them deal with these feelings.
Once you download you'll receive 2 PDFs sized 8.5x11" (letter sized). One version is full color, second version in black and white (for coloring, both printer friendly).