Cognitive distortions, or also known as Unhelpful ways of thinking, are irrational thought patterns that are exaggerated by negative thinking and feelings. They convince our minds that what we’re thinking is true. These patterns can be difficult to recognize and, if we don’t identify and work towards improving our style of thinking it will negatively affect our well-being. These worksheets are intended to help you navigate and understand more about these unhelpful thinking patterns.
This worksheet set includes pages such as: - Unhelpful thinking styles - Layers of unhelpful thinking - What is automatic thinking - Automatic thought record - Putting thoughts on trial - Identifying anxiety symptoms - Challenging negative thoughts - Practicing decatastrophizing ... and more, for a total of 20 pages.
**By purchasing you will be able to download 1 PDF file, sized 8.5x11" (letter sized) and/or A4. The PDF contains a total of 20 pages.**