60 DBT coping skill cards for instant download. DBT is based on cognitive-behavioral principles to improve psychological distress, including self-harm behavior and imbalanced moods, where thoughts, feelings, and behavior are intricately linked and influence each other. This printable can serve as a great therapy tool for the therapy office / space, and are a great resource for any person of any age. This set includes cards with the 4 pilars of DBT: distress tolerance, mindfulness, interpersonal effectiveness and emotional regulation. This set also includes other bonus DBT statements and reminders.
These are for personal use or for use in your therapy room, classroom or homeschool. NOT for commercial / re-distributing.
Ideas for these cards:
- Print and laminate them, use them as flash cards! You can also make a hole on a corner and put a ring on them.
- Print, laminate them, and hang/paste them on a wall!
- A handout for clients, or a reminder for your friends and family.
- Use for presentations, or wallpapers/screen-savers.
