“When you hurt, I hurt.” Does that sound familiar? Do you care for people that support them, or do you carry their emotional load? This thinking pattern stems from a benevolent place, but it inherently reinforces poor boundaries and misses the heart of empathy entirely. Carrying is when you take on other’s suffering at the expense of your own wellbeing.
These worksheets can help you navigate and understand caring vs carrying.
**By purchasing you will be able to download 1 PDF file with 3 pages in both sizes: 8.5x11" (letter) and A4.**