Sleep hygiene, just like our personal hygiene (like brushing our teeth or showering) is something we need to take care of 24/7 and is essential to our physical and mental wellbeing. There is a very important connection between the quality of our sleep and our mental health. Research shows that mental distress is associated with lack of quality sleep. A good night’s sleep betters our mentaland emotional resilience.
These worksheets contains several exercises and informative content to help you understand about healthy sleeping habits and how to improve your sleep quality.
This workbook includes topics such as: - Restful Sleep - How much sleep is enough? - Reflective questionnaire - Sleep hygiene tracker - Sleep processing journal sheets - Nightmare processing journal sheets - Dream processing journal sheets - Mindfulness techniques ... and more, for a total of 22 pages.
ONCE PURCHASED **By purchasing you will be able to download 1 PDF file with 22 pages in both sizes: 8.5x11" (letter) and A4.**
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