Understanding the wave of anxiety is crucial because it follows a predictable pattern: it rises, peaks, and then falls. This knowledge helps you feel more in control and less scared, knowing that anxiety is temporary. By recognizing your anxiety triggers and practicing mindfulness and relaxation techniques, you can better manage its impact.
These worksheets contains several exercises and informative content to help you understand the essential steps to ride the wave of anxiety and regain a sense of regulation and control in your life.
This set of worksheets include 5 different pages. By purchasing you will be able to download 1 PDF file in both sizes: 8.5x11" (letter) and A4.
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Once downloaded, you can print at your own home or take it to your preferred print shop or have it printed online.
HIS LISTING IS FOR AN INSTANT DOWNLOAD, PRINT YOURSELF FILE. NO PHYSICAL PRODUCT WILL BE SHIPPED.