72 DBT Flash Cards for instant download. This printable is a great way use statements to challenge negative thoughts. Statements under techniques such as Radical acceptance statements are especially used here to remind you of practicing self-regulation in order to focus on what you can control instead of what you can't.
These coping statements are great for the therapy office / space, and are a great resource for any person of any age.
Each card contains a different statement that is useful for re-framing any anxious thought, stress or panic. These are great reminders of positive affirmations, ideal for personal use or for use in your therapy room, classroom or homeschool. NOT for commercial / re-distributing (you can purchase the distribution license in the commercial licenses section in store.
Ideas for these cards: - Print and laminate them, use them as flash cards! You can also make a hole on a corner and put a ring on them. - Print, laminate them, and hang/paste them on a wall! - A handout for clients, or a reminder for your friends and family. - Use for presentations, or wallpapers/screen-savers.
You will receive a ready to print high resolution .PDF FILE with 18 pages, sized 8.5x11" (letter sized). You will also be able to download the .ZIP with high resolution, 300 dpi .JPG files. Each page contains 4 cards with different DBT positive statements, for a total of 72 cards.