These worksheets / self-esteem workbook can serve as a great tool to boost self-confidence. These worksheets offer several cognitive behavioral therapy techniques for you to practice your self-awareness, guiding and promoting you to increase your motivation and reflect on yourself in order to work towards a growth mindset.
By purchasing you will be able to download 1 PDF file in both sizes: 8.5x11" (letter) and A4. Each PDF which is ready to be printed or, you can first fill online (you can open it in Adobe Reader to fill digitally and either keep or print after filling it up). For a total of 24 pages.
Inside this workbook you'll find the worksheets:
- Self esteem journal
- Self love journey
- I am grateful for...
- Self reflection questions
- My accomplishments x3
- Core values
- Negative to positive
- Reframing negative thoughts
- Healthy self-talk
- Today focus
- My strengths
- Finding my purpose
- Confidence log
- Monthly mood tracker
- Feelings wheel
- Positive thoughts and affirmations
- Speak kindly to yourself x2
- Goal planner
- Self care calendar
- BONUS: journal prompts cards page
