This Relapse Prevention cheat sheet contains important information about relapse prevention. When someone decides to recover from any drug of alcohol they must go through a recovery process (generally 4 stages named: detoxification, initial abstinence, long-term abstinence and recovery). The main stage threatening the process is the "relapse", as cravings can be hard to avoid and the person can "slip". This slip may result in a full-blown relapse and thus fighting off and controling these cravings are critical for remaining in recovery.
This cheat sheet covers tips for help any person to avoid cravings and falling into relapse and also includes a questionnaire to help you reflect and create your own prevention plan.
***By purchasing you will be able to download the cheat sheet in 2 different sizes: 8.5x11" (letter) and A4. The cheat sheet is a high resolution, high quality ready to print .PDF file containing 2 pages.***