The Subjective Units of Distress Scale, or SUDS scale for short, is a common technique / tool in cognitive therapy that measures the intensity of your feelings and internal experiences suchas anxiety, anger and stress. The scale can be a great way to measure and evaluate progress, so it’s important when using this tool to be honest.
These worksheets include the SUDS scale, a distress tracker and a worksheet with reflection questions.
By purchasing you will be able to download 2 PDF file with 3 pages each. The files are sized 8.5x11" (letter sized) and A4.
Once downloaded, you can print at your own home or take it to your preferred print shop or have it printed online.