This Emotional Processing Journal was created to accompany you during your journey to improving your emotional regulation. This journal includes over 350 questions to reflect about your mental wellbeing and personal habits. This journal is broken into 18 parts with the purpose of taking your through different emotions and helping you gain an improved emotional intelligence.
Worksheets come in sizes 8.5x11" (letter) and A4.
These pages include many exercises such as:
- What are triggers?
- Journal prompts for emotional awareness
- Journal prompts for when you're feeling lost
- Ways to deal with negative emotions
- Processing anger
- Processing fear
- Processing guilt
- Processing worry
- Processing grief
- Processing shame
- Processing forgiveness
- Feelings and emotions wheel
...and more! For a total of 46 pages.
ONCE PURCHASED
**By purchasing you will be able to download 1 PDF file, sized 8.5x11" (letter sized) and/or A4. The PDF contains a total of 46 pages.**
